I-rattan eboshwe kahle ayiyona nje inhle, kodwa futhi inamandla amakhulu kakhulu nokuqina, ngisho nokumelana nokuhlolwa kokusetshenziswa kwesikhathi eside nezimo zezulu ezihlukahlukene, ingahlala futhi isesimweni esiphelele, ikunikeze isipiliyoni sokusebenzisa isikhathi eside.
Ukunethezeka kokuhlala kungenye yezici ezibalulekile zemikhiqizo yethu.Sinaka ukwakheka kanye ne-ergonomics kasofa.Ingaphezulu likasofa lithatha ijika elifanele futhi lilingana ukuze likunikeze isimo sokuhlala esinethezekile nesimnandi.Kungakhathaliseki ukuthi uphumule ngaphandle noma ufunda ngokunethezeka endlini, osofa bethu abalukiweyo be-rattan banikeza injabulo yokuhlala engenakuqhathaniswa.
Amafreyimu, izintambo noma amakhushini ezihlalo, konke kusekela ukwenza ngokwezifiso umbala.
